Kwesfitness Organizing Free Massive Aerobics on 27th October 2018

Kwesfitness Organizing Free Massive Aerobics on 27th October 2018

It’s a total body workout by Kwesfitness at lakeside Estate [Marina park] this Saturday 27th October 2018. come and its free….

Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means “relating to, involving, or requiring free oxygen”, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.

Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.

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